Alcohol Use Disorder: Nutrition During Recovery

Here are some of the best foods for alcohol detox and addiction recovery. Whole grains are high in fiber and B vitamins that help improve the symptoms of withdrawal. B vitamins, especially thiamin4, folate and B6, boost energy and are essential for the nervous system function. Whole grains are also a source of complex carbs, which keep blood sugar steady and provide sustained energy. Carbohydrates and B vitamins are also involved in the production of serotonin6, which improves mood and reduces cravings.

Calcium-rich foods are another one of the best foods for alcohol detox. Replenishing your body with calcium is very important during your early stages of sobriety.

Healthy Aging

That’s what evens out your moods, helps you sleep better, and soothes the urge for alcohol. Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans. A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody. Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals. Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate.

As a result, you may have chosen cheaper, unhealthy options or failed to eat enough to fuel and nourish your body. During the initial stage of the detox process, you’ll likely be told that first and foremost in importance is water. Hydration is important in general, but especially when experiencing alcohol withdrawal syndrome. As the body adjusts to less fluid intake than normal, make sure to drink plenty of fluids to help your body get rid of alcohol toxins and rehydrate. At Gateway Foundation, we understand the importance of nutrition for recovering addicts, and we incorporate it into our many recoveryprograms and services.

How Substance Abuse Affects Appetite

Heavy drinking leads to deficiencies of this essential vitamin. A separate goal should be to maintain proper hydration throughout the detox process. Hydration supports all functions of the body, and it helps toxins to move through the system. Many of the body’s functions are affected by heavy alcohol consumption, some of which are particularly alcohol recovery diet important during the detox process. The creative process of cooking can be a great relapse-prevention tool. Cooking can serve as a source of inspiration and self-worth and help you from getting bored and turning to alcohol or drugs instead. Polyunsaturated fatty acids help reduce anxiety, a common symptom in early recovery.